There are many reasons protein is considered the “king of the macros.” While many different strategies can be successful for your weight or fat loss goals, protein content is one of the most important factors to consider when planning a diet or nutrition plan.

Super Bowl Sunday is coming up! And maybe you want to watch the big game with all your friends, but you’re worried that all the “big snacks” will mess up your nutrition. If that’s the case, we’ve got good news! With some game planning of your own, you can score some delicious evening treats without fumbling your meal plan.

In the quest for healthier eating, sugar has become a point of concern for many of you. And we get it! But while it's important to be mindful of added sugars in processed foods, there's a common misconception that the natural sugars found in fruits are just as detrimental.

Maintaining a balanced diet while dining out can be a challenge, especially when you’re tracking macronutrient intake for fat loss or performance. But we’ve got good news! With a little preparation and knowledge, it's entirely possible to enjoy restaurant meals - all while staying on track. Here are 10 of our top tips.

When it comes to navigating your nutrition, we know you’ve got lots of options. Why would clients, with all these options, choose to work with fuelED? We’ve got years of experience and hundreds of satisfied clients… so there must be something to it, right?

Being a parent is a huge responsibility. (I know firsthand that we parents hear this a lot.) And one area that seems so important - but isn’t talked about much - is the responsibility of feeding our families well.

It’s one thing to know you need to eat more protein. But if you’re aiming for a certain amount each day and still not hitting that goal… how can you - practically speaking - increase your protein intake?

Want to hone in your meal planning skills? Or maybe you just love learning all you can about cooking and preparing healthy food? Whatever the reason may be, mark your calendar for fuelED's upcoming virtual Meal Planning Workshop!

The Western Diet that our society consumes today has had adverse effects on our gut microbiota, which in return has resulted in diseases, disorders in the brain, neurodegenerative disorders, and depression.

I am in a group with other health and fitness professionals and recently witnessed a debate over how they’d respond to their clients eating Magic Spoon cereal.