Resources
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Want to start a healthy eating plan, but don’t know where to start? Not sure how exercise fits into your weight loss plan? Working to get better sleep, reduce stress, or develop a healthy mindset? Our team of qualified nutrition coaches has compiled these helpful resources to help you navigate the world of health and wellness.
Realistic expectations for fat loss
When it comes to reaching our health and fitness goals, we’re often frustrated by what we believe to be ‘poor’ or ‘mediocre’ results. Part of the answer: setting realistic goals and expectations. Let’s look at fat loss as an example.
What’s wrong with your New Year resolutions
It’s the end of January. After several weeks of earnest effort towards your “NEW YEAR, NEW ME!” resolutions… you’ve lost all steam. You’re back to your old life. Looks like 2023 isn’t going to be your year after all.
Identifying your priorities - and how nutrition fits into them
If you’ve made it to this page, it’s safe to say you care about your health and wellness. So when you’re setting new goals - either for a new calendar year, or simply for a new phase of life - you probably add a few health and wellness goals to the mix.
Should you eat less on rest days?
You hear it all the time, and maybe you’ve even said it yourself: “I didn’t workout today, so I’m not going to eat as much.”
Why it’s important to start today (like, literally, TODAY)
As humans, it’s so easy for us to wait until the next milestone to get started towards a goal we want to achieve. But these future dates we set for ourselves to get started? They’re totally arbitrary.
5 steps for practical, process-based goal setting
When thinking about your health and fitness journey, make sure you consider the process and not just the outcome.